Мужчина в красной майке с боксерскими перчатками у тяжелой груши в зале

A man standing in profile, looking to the side with a concentrated expression, holding boxing gloves in a ready position, medium shot portrait focusing on the upper body from a side angle, with visible sweat on the skin, wearing a tight-fitting red cotton tank top, white leather boxing gloves with black trim and velcro fasteners, a thin gold chain around his neck, surrounded by a heavy punching bag hanging from chains and a blurred gym interior in the background, dramatic cinematic lighting from a window on the left creating bright highlights on the hair, shoulders and gloves with deep shadows on the face and body, harsh contrasts highlighting the definition of muscles, intense motivational atmosphere, photorealistic style shot on a 35mm lens with a shallow depth of field and bokeh in the background, film emulation with subtle grain, warm muted color palette in 8K resolution